Lean Body Mass Calculator
- harryjack
- Feb 19, 2020
- 1 min read
Lean Body Mass Calculator
What is lean body mass?
Lean body mass is the total body mass, which includes all organs, skin, organs, bones, and others, but does not include body fat that is in every part of the body.
Fasting body mass (LBM) is important so you know if you are trying to lose weight. You can monitor your muscle mass to determine how much body fat you need to lose or how much you have lost. Losing muscle and fat alone can have a big impact on your body. Losing fat alone can make your body look uncomfortable and cause other health problems.
Calculating LBM helps someone understand exactly how much fat is in your body and how much you have to lose to reach your ideal weight. This is a more accurate method than measuring actual body weight.
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